Lift

Everything you need to track progress

Built exclusively with SwiftUI for the perfect iOS experience

Smart Analytics

Advanced progress analytics with KDE algorithms, confidence intervals, and trend estimations

Advanced Tracking

Log exercises, weights, reps, and RIR with personalized recommendations

Native iOS Design

Feels right at home on your iPhone with smooth, intuitive interactions

Privacy First

All data stored locally with Face ID, Touch ID, and device encryption

Smart Scheduling

Training schedules aligned to calendar weeks with streak notifications

Fully Customizable

Equipment management, rest timers, and personalized workout settings

Designed for serious training

Every feature crafted to help you reach your goals

Comprehensive Workout Tracking

Log every detail of your training with precision

Track exercises, weights, reps, and RIR
Smart warm-up and working set generation
Equipment management with custom setups
Manual data entry and export options
Dynamic input fields with numpad support

Intelligent Progress Analytics

Transform your data into actionable insights

Advanced KDE algorithms for trend analysis
Charts with confidence intervals
Bodyweight tracking with consent
Calorie estimation improvements
Detailed statistics and annotations

Personalized Experience

Your workout app, tailored to you

Dashboard with streaks and key metrics
Personalized greetings and profiles
Locale-aware data display
In-app tips with TipKit
Toast notifications for actions

Stay Consistent

Never miss a workout with smart reminders

Calendar-aligned training schedules
Streak and risk notifications
Stale workout alerts
Workout duration estimates
Weekday selector highlights

Three ways to track

Precision tracking for every exercise type

Bilateral

Standard exercises with both limbs working together

Unilateral Simultaneous

Single-limb movements performed in sync

Unilateral Independent

Track each side separately for perfect balance

Insights that drive results

Transform your workout data into actionable intelligence

Your personal dashboard

Weekly volume comparisons
Consistency metrics and streaks
Muscle group distribution
Apple Health integration
Smoothed bodyweight trends
Assisted weight calculations
1RM estimations and progress tracking
Advanced trend analysis with KDE

Lift dashboard showing workout analytics

Your data stays yours

Complete privacy with zero compromises

100% Local Storage

All data stored on your device using SwiftData. No cloud servers, no external transmission.

Device Security

Protected by Face ID, Touch ID, and iOS encryption. Your workouts are for your eyes only.

GDPR Compliant

Full control with access, rectification, erasure, portability, and consent withdrawal rights.